Polly Castellano

 

Inner Wisdom Series

 The "Inner Wisdom Series" 

 
This is a series of 3 workshops geared towards awakening the . . . 

Inner Voice: Mastering Your "No".

 

Mastering the art of a healthy "no" so that we can say yes wholeheartedly. Standing our ground and asking for what we really want to nurture ourselves. When we are at our very best then we may be of service to others. 

Inner Child: Parenting the Self.

 

Connecting with the child & parent within and the natural intuition of the two.  So much inner child misses the crucial aspect of caring for the adult in order to parent the self to be strong enough to provide the love and safety your inner child needs to thrive.

Inner Harmony: Balancing the Self.

 

We work on 3 core principles: requesting, giving and accepting. Connecting the masculine and the feminine aspects within all of us, and using the connection to create a strong foundation to flourish. 

+44 7375733302

Affordable yoga classes from the comfort of your own home

 

 

The yogi approach to being a virtual assistant, let me take care of you and your business. I got your back.  
 

 

ONLINE YOGA STUDIO CREATED WITH MENTAL HEALTH AND SELF CARE AT THE CORE. LEARN TO TAKE CARE OF YOURSELF AND TAKE SOME PRECIOUS "ME-TIME" 

YOGA FOR ALL ASPECTS OF HEALTH FOR ANYONE WHO IDENTIFIES WITH THE FEMALE SPIRIT.  

INSPIRED BY THE CHANGING CIRCUMSTANCES DURING THE COVID-19 LOCKDOWN THESE ONLINE AFFORDABLE YOGA CLASSES ARE GENTLE YOGA CLASSES THAT INCLUDE YOGA FOR BEGINNERS AND ACCESSIBLE CHAIR YOGA WITH MANY DIFFERENT WOMEN'S YOGA AND WOMEN'S WELLNESS PRACTICES TO HELP YOU CULTIVATE A STATE OF MINDFULNESS AND OVERALL HEALTH AND WELLBEING. 

CLASSES INCLUDE SPECIALIST YOGA: THERAPEUTIC YOGA FOR WHEELCHAIR USERS, TRAUMA-INFORMED YOGA, NON-BINARY YOGA, HATHA YOGA, YIN YOGA, GENTLE HATHA FLOW, FERTILITY YOGA, YOGA FOR CONCEPTION, YOGA FOR BIRTH, PRE-NATAL YOGA, POSTNATAL YOGA, YOGA FOR HORMONE PRODUCTION AND MORE. 

FLEXIBILITY OF BODY & MIND, CULTIVATE BODY AWARENESS AND PRACTICE SELF CARE WITH A TRAINED COACH, YOGI AND REIKI MASTER.