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Polly Castellano 

June 25, 2019

Are you: Always finding excuses not to do something important?

Being insanely critical of yourself?

Hiding behind perfectionism as an excuse not to get stuff done?

Yes....?  NO! Wrong it’s not you it’s that pesky lizard! It was never you!

DO NOT IDENTIFY WITH THE...

June 9, 2019

This is an opinion piece which may contain triggers for c-section and birth issues.

Hi my name is Polly and I've been telling I lie, some days it's a huge lie, other days it's a teeny fib and it's one that I've been telling different forms of my whole life and today it'...

August 11, 2017

Modern dating is HARD the world is moving quicker than ever and all this swiping has got us addicted to the idea of not settling just in case. It's hard to read the signs sometimes. 

Have you met the one? 

Is it worth fighting for? 

Is it time to move on? 

Well th...

May 5, 2017

Warrior women everywhere I have something I would like to scream from the roof tops! 

YOU ARE NOT YOU THOUGHTS! 

If you're having a so called "negative" thought in this moment, that's okay, don't beat yourself up about it don't fight it, don't w0rry about it so much...

May 3, 2017

The science is in!   

And you are going to love it!  

Of all of my scientific research, I think I had the most fun researching this one. So much so I'm going to do more! Watch this space Sage has a new obsession....

Yoga Marbella

Yoga Puerto Banus

Warrior Women Wo...

April 24, 2017

Namaste beautiful people!

Here is a very simple & quick introduction to yogic breathing for you.

Relax, sip your beautiful sweet breathe and enjoy it.

Made with love.

If you have any questions or you would like to book a session please don't hesitate to contact me, remem...

April 24, 2017

Namaste Beauties! 

I'm so happy you've joined me today below is a video I made documenting what the The Road to Your Wild is all about & also a little about what yoga is to me. The important thing to understand is that yoga is relevant to the person, so whatever yoga is...

April 8, 2017

... The Road is taking to the screens! 

Following a great radio chat with the wonderful Nicole King on Mi Marbella radio last week, I've been invited to share mindfulness & yogic tips & titbits every Friday on RTV Marbella at 6pm. It couldn't have come at a better time!...

April 6, 2017

It's all about these magnificent Phytochemicals, found only in plants.

Phytochemicals in a nutshell are chemical compounds that protect plants from things such as UV damage, germs, fungi and bugs. Amazingly they can transfer these protections into us when we eat them as...

March 28, 2017

... Yeah Baby!

Introducing Collard wraps. Here´s a quick recipe feel free to play with it, there is a thousand variations, and yes you can expect more from me! 

Grab all this...

  • 4 large collard leaves (maybe one spare in case you tear)

  • 1 bell pepper (I like red o...

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Meanderings and Ramblings

Yoga with Polly

 

 

 
 

 

YOGA SHROPSHIRE
NUTRITIONAL THERAPIST 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com

UK Launch 2019

I'm having a baby, can't wait to share this experience with you, I'll be up and running soon!

"Polly is a health and spirituality geek who emphasises on the importance of being gentle with the self, rather aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the bodies subtle whispers and understand why as well as the how we move the way we do. Her number one passion is wellbeing and so she is qualified in all aspects of a healthy body and mind in order to give you the best all round advice. "