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Polly Castellano 

June 25, 2019

Are you: Always finding excuses not to do something important?

Being insanely critical of yourself?

Hiding behind perfectionism as an excuse not to get stuff done?

Yes....?  NO! Wrong it’s not you it’s that pesky lizard! It was never you!

DO NOT IDENTIFY WITH THE...

May 3, 2017

The science is in!   

And you are going to love it!  

Of all of my scientific research, I think I had the most fun researching this one. So much so I'm going to do more! Watch this space Sage has a new obsession....

Yoga Marbella

Yoga Puerto Banus

Warrior Women Wo...

April 6, 2017

It's all about these magnificent Phytochemicals, found only in plants.

Phytochemicals in a nutshell are chemical compounds that protect plants from things such as UV damage, germs, fungi and bugs. Amazingly they can transfer these protections into us when we eat them as...

March 28, 2017

You may by now be wondering, Why I´m throwing Turmeric Root into everything? Literally everything! (although I am as yet to chuck it the bath with me...)

Well we all know it´s a powerful anti-inflammatory and also great to soothe the intestines however here´s a few tric...

March 28, 2017

... I think so! Actually after years of living it, I know so! It was my first step to healing! Let´s see if it works for you...


… let´s talk water.

Beautiful, abundant, healing water. You and your body are over ¾´s water.

You are water, water is you.

Our planet is...

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Meanderings and Ramblings

Yoga with Polly

 

 

 
 

 

YOGA SHROPSHIRE
NUTRITIONAL THERAPIST 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com

UK Launch 2019

I'm having a baby, can't wait to share this experience with you, I'll be up and running soon!

"Polly is a health and spirituality geek who emphasises on the importance of being gentle with the self, rather aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the bodies subtle whispers and understand why as well as the how we move the way we do. Her number one passion is wellbeing and so she is qualified in all aspects of a healthy body and mind in order to give you the best all round advice. "