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Polly Castellano 

June 25, 2019

Are you: Always finding excuses not to do something important?

Being insanely critical of yourself?

Hiding behind perfectionism as an excuse not to get stuff done?

Yes....?  NO! Wrong it’s not you it’s that pesky lizard! It was never you!

DO NOT IDENTIFY WITH THE...

May 5, 2017

Warrior women everywhere I have something I would like to scream from the roof tops! 

YOU ARE NOT YOU THOUGHTS! 

If you're having a so called "negative" thought in this moment, that's okay, don't beat yourself up about it don't fight it, don't w0rry about it so much...

April 8, 2017

... The Road is taking to the screens! 

Following a great radio chat with the wonderful Nicole King on Mi Marbella radio last week, I've been invited to share mindfulness & yogic tips & titbits every Friday on RTV Marbella at 6pm. It couldn't have come at a better time!...

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Meanderings and Ramblings

Yoga with Polly

 

 

 
 

 

YOGA SHROPSHIRE
NUTRITIONAL THERAPIST 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com

UK Launch 2019

I'm having a baby, can't wait to share this experience with you, I'll be up and running soon!

"Polly is a health and spirituality geek who emphasises on the importance of being gentle with the self, rather aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the bodies subtle whispers and understand why as well as the how we move the way we do. Her number one passion is wellbeing and so she is qualified in all aspects of a healthy body and mind in order to give you the best all round advice. "