Yoga with Polly
June 25, 2019
Are you: Always finding excuses not to do something important?
Being insanely critical of yourself?
Hiding behind perfectionism as an excuse not to get stuff done?
Yes....? NO! Wrong it’s not you it’s that pesky lizard! It was never you!
DO NOT IDENTIFY WITH THE...
May 5, 2017
Warrior women everywhere I have something I would like to scream from the roof tops!
YOU ARE NOT YOU THOUGHTS!
If you're having a so called "negative" thought in this moment, that's okay, don't beat yourself up about it don't fight it, don't w0rry about it so much...
April 8, 2017
... The Road is taking to the screens!
Following a great radio chat with the wonderful Nicole King on Mi Marbella radio last week, I've been invited to share mindfulness & yogic tips & titbits every Friday on RTV Marbella at 6pm. It couldn't have come at a better time!...
Has a "lizard" taken over your brain? Ho...
I've been lying to everyone and here's why...
June 9, 2019
12 Signs You Are in the Right Relationship... you&...
August 11, 2017
Can doing this in the morning change your life...?
March 28, 2017
Cognitive Behavioural Therapy & Mindfulness...
November 27, 2016
Try Something new for 30 days...
November 25, 2016
Are you a prisoner of careless words?
June 1, 2015