Sage CastellanoViola

THE ROAD to your WILD SELF

It's time to rewrite your story...

My Hypno Birthing course differs from your average in many ways. I don't believe there is a one size fits all approach and as such we combine techniques from many disciplines I've learned visiting health and wellness centres from all over the world including time spent living with buddhist monks on mountainous island in Thailand or studying kinesiology aside a Guatemalan volcanic lake.  I've spent the last decade scouring the world for my favourite methods of finding calm so all you have to do is show up and open up and feel the magic. 

Helping women relax is my life's work and no situation is more important to find your calm than in the birthing room, wherever and however you choose to do it. As a yogi, massage therapist and ProFemme practitioner I offer a unique perspective on relaxation, meditation and calm tailored to you. 

 

 

We include:

Birth Hypnosis a minimum of 6 methods. 

Birthing Art: a means of self expression 

Birthing Positions: Physical preparation for the day

Birth & Beyond: Preparing you for the magic of motherhood

Birthing EFT: A wonderful method of tackling and removing fear in the birthing room. 

Birthing Massage: Safe oils and techniques for you birthing partner to practice during your big day.

Birthing and Me: Counselling and movement exercises to help you adjust to the change preparing mind. 

Birthing and Trauma: A sensitive and important subject we cover in private sessions in order to empower survivors of abuse 

+44 73757 333 02 

Yoga Marbella

Yoga Puerto Banus 

Warrior Women World Wide

Women's Yoga Marbella

Women's Yoga Puerto Banus 

Warrior Women World Wide

 Join Polly Castellano forYoga in The Happy Place

 

 

 
 

 

ONLINE YOGA STUDIO CREATED WITH MENTAL HEALTH AND SELF CARE AT THE CORE. LEARN TO TAKE CARE OF YOURSELF AND TAKE SOME PRECIOUS "ME-TIME" 

YOGA FOR ALL ASPECTS OF HEALTH FOR ANYONE WHO IDENTIFIES WITH THE FEMALE SPIRIT. 
 

INSPIRED BY THE CHANGING CIRCUMSTANCES DURING THE COVID-19 LOCKDOWN THESE ONLINE AFFORDABLE YOGA CLASSES ARE GENTLE YOGA CLASSES THAT INCLUDE YOGA FOR BEGGINERS AND ACCESSIBLE CHAIR YOGA WITH MANY DIFFERENT WOMEN'S YOGA AND WOMEN'S WELLNESS PRACTICES TO HELP YOU CULTIVATE A STATE OF MINDFULNESS AND OVER ALL HEALTH AND WELLBEING. 

CLASSES INCLUDE SPECIALIST YOGA: THERAPUETIC YOGA FOR WHEELCHAIR USERS, TRAUMA-INFORMED YOGA, NON-BINARY YOGA, HATHA YOGA, YIN YOGA, GENTLE HATHA FLOW, FERTILITY YOGA, YOGA FOR CONCEPTION, YOGA FOR BIRTH, PRE-NATAL YOGA, POST NATAL YOGA, YOGA FOR HORMONE PRODUCTION AND MORE. 

FLEXIBILITY OF BODY & MIND, CULTIVATE BODY AWARENESS AND PRACTICE SLEF CARE WITH A TRAINED COACH, YOGI AND REIKI MASTER. 



 

ONLINE YOGA SHROPSHIRE 
POLLY CASTELLANO
WOMEN'S YOGA, WOMEN'S WELLNESS. FERTILITY YOGA. 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com