Polly Castellano

Massage Therapy Available Soon

    I am incredibly proud of developing this treatment, with over 3 years of planning, tweaking & adapting it is now ready to be offered as my healing gift.  I am trained in 15 massage & healing techniques and this beautiful treatment combines all my knowledge and experience. 

It's predominantly a back, feet and face massage where I intuitively flush out knots and blockages on a physical and emotional level. I encourage you simply to come and try it to understand it's potential. 

Reiki                                                                                                                                                                                                                                                      

There is no treatment quite like reiki. I'm so blessed to have had a wonderful teacher that helped to fall head over heels in love with offering reiki in person and also distance work.  

 

 

Flushing  

Aromatherapy Massage              

 A great therapy for ailments  such as depression, anxiety, IBS as a course of treatments or as a magical one off treat for all of your senses. We love this treatment due to it´s incredibly personal touch. 

 

We begin this wonderful treatment with an initial consultation, where you will discuss with the therapist the needs of body. We understand how beautifully different everyone is and not one size does fit all. 

 

In aromatherapy we hope to heal the body, calm the mind, invigorate the soul. Whatever it is that is troubling you physically, mentally or emotionally we can do our best to help you fix it.  This therapy comes with after care and feedback, a nourishing an beautiful all round therapy.

A wonderful therapy for those who are grieving, stressed or simply fatigued.

Reflexology                                 

Foot and hand & Facial reflexology massage can be a deeply relaxing and therapeutic for hard tissue on the feet, ankle injuries, blood flow and swelling or even everyday work. We use Thai pressure point and zone therapy to help you unwind.

 

Benefits of Reflexology…

Stress Reduction, when we are stressed our body's defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved circulation, stimulated nerve function, pain reduction Improved immune system, increased energy, reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.

Deep Tissue For Sports. 

A wonderful treatment for really getting in deep and treating knots and tangles. I work the fascia and then the muscle allowing for a much deeper and longer lasting effect. Highly recommended for people who work a lot or are in stressful environments, invigorating and refreshing. 

Affordable yoga classes from the comfort of your own home

 

 

The yogi approach to being a virtual assistant, let me take care of you and your business. I got your back.  
 

 

ONLINE YOGA STUDIO CREATED WITH MENTAL HEALTH AND SELF CARE AT THE CORE. LEARN TO TAKE CARE OF YOURSELF AND TAKE SOME PRECIOUS "ME-TIME" 

YOGA FOR ALL ASPECTS OF HEALTH FOR ANYONE WHO IDENTIFIES WITH THE FEMALE SPIRIT.  

INSPIRED BY THE CHANGING CIRCUMSTANCES DURING THE COVID-19 LOCKDOWN THESE ONLINE AFFORDABLE YOGA CLASSES ARE GENTLE YOGA CLASSES THAT INCLUDE YOGA FOR BEGINNERS AND ACCESSIBLE CHAIR YOGA WITH MANY DIFFERENT WOMEN'S YOGA AND WOMEN'S WELLNESS PRACTICES TO HELP YOU CULTIVATE A STATE OF MINDFULNESS AND OVERALL HEALTH AND WELLBEING. 

CLASSES INCLUDE SPECIALIST YOGA: THERAPEUTIC YOGA FOR WHEELCHAIR USERS, TRAUMA-INFORMED YOGA, NON-BINARY YOGA, HATHA YOGA, YIN YOGA, GENTLE HATHA FLOW, FERTILITY YOGA, YOGA FOR CONCEPTION, YOGA FOR BIRTH, PRE-NATAL YOGA, POSTNATAL YOGA, YOGA FOR HORMONE PRODUCTION AND MORE. 

FLEXIBILITY OF BODY & MIND, CULTIVATE BODY AWARENESS AND PRACTICE SELF CARE WITH A TRAINED COACH, YOGI AND REIKI MASTER.