Female Friends

LET'S CONNECT: HOW CAN I HELP YOU?

 

Want to see what yoga and breathwork can do for you, but feeling shy? Book a private session or get your friends together and book a class just for you guys.

Need some help getting your health or heart on track? Let's work one on one. I specialize in trauma recovery and female health however this style of yogic coaching is adaptable, approachable, and suitable for everyone. 

At the core of all of my teachings is self-care & empowerment. When we learn to be gentle with ourselves we unlock a whole new world of potential.  


Whether you're looking to improve physical fitness or target a specific issue,  my coaching can be a wonderful tool in your process.  

I don't work exclusively with women, in fact, I have some amazing male clients in mental well-being, fertility & hormone production, and just good old-fashioned calming scrumptious yoga.

Private Yoga coaching includes a nutritional guide map that tracks your cellular progress, emotional guidance, uncovering your core beliefs through emotional kinesiology, EFT, mindfulness practices, and also physical practice. We treat the body as a whole to help you create lasting changes. 

I could help you find your calm in the chaos.  
The first step is reaching out and we'll talk in person about how we can work together. 

The session starting price :

55.00 GBP 

The initial consultation includes a tailored health report encompassing your core beliefs, specific stress, cellular journey & nutritional recommendations.  

Affordable yoga classes from the comfort of your own home

 

 

The yogi approach to being a virtual assistant, let me take care of you and your business. I got your back.  
 

 

ONLINE YOGA STUDIO CREATED WITH MENTAL HEALTH AND SELF CARE AT THE CORE. LEARN TO TAKE CARE OF YOURSELF AND TAKE SOME PRECIOUS "ME-TIME" 

YOGA FOR ALL ASPECTS OF HEALTH FOR ANYONE WHO IDENTIFIES WITH THE FEMALE SPIRIT.  

INSPIRED BY THE CHANGING CIRCUMSTANCES DURING THE COVID-19 LOCKDOWN THESE ONLINE AFFORDABLE YOGA CLASSES ARE GENTLE YOGA CLASSES THAT INCLUDE YOGA FOR BEGINNERS AND ACCESSIBLE CHAIR YOGA WITH MANY DIFFERENT WOMEN'S YOGA AND WOMEN'S WELLNESS PRACTICES TO HELP YOU CULTIVATE A STATE OF MINDFULNESS AND OVERALL HEALTH AND WELLBEING. 

CLASSES INCLUDE SPECIALIST YOGA: THERAPEUTIC YOGA FOR WHEELCHAIR USERS, TRAUMA-INFORMED YOGA, NON-BINARY YOGA, HATHA YOGA, YIN YOGA, GENTLE HATHA FLOW, FERTILITY YOGA, YOGA FOR CONCEPTION, YOGA FOR BIRTH, PRE-NATAL YOGA, POSTNATAL YOGA, YOGA FOR HORMONE PRODUCTION AND MORE. 

FLEXIBILITY OF BODY & MIND, CULTIVATE BODY AWARENESS AND PRACTICE SELF CARE WITH A TRAINED COACH, YOGI AND REIKI MASTER.