THE HAPPY PLACE

THE HAPPY PLACE IS HERE & NOW

 

 

 

MINDFULNESS & C.B.T. COACHING AVAILABLE IN PRIVATE SESSIONS £15.00 

 

 

 

 

 

FIND OUT ABOUT THE NEXT MINDFULNESS GROUP COURSE BY FILLING IN THE CONTACT FORM. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

 Join Polly Castellano forYoga in The Happy Place

 

 

 
 

 

ONLINE YOGA STUDIO CREATED WITH MENTAL HEALTH AND SELF CARE AT THE CORE. LEARN TO TAKE CARE OF YOURSELF AND TAKE SOME PRECIOUS "ME-TIME" 

YOGA FOR ALL ASPECTS OF HEALTH FOR ANYONE WHO IDENTIFIES WITH THE FEMALE SPIRIT. 
 

INSPIRED BY THE CHANGING CIRCUMSTANCES DURING THE COVID-19 LOCKDOWN THESE ONLINE AFFORDABLE YOGA CLASSES ARE GENTLE YOGA CLASSES THAT INCLUDE YOGA FOR BEGGINERS AND ACCESSIBLE CHAIR YOGA WITH MANY DIFFERENT WOMEN'S YOGA AND WOMEN'S WELLNESS PRACTICES TO HELP YOU CULTIVATE A STATE OF MINDFULNESS AND OVER ALL HEALTH AND WELLBEING. 

CLASSES INCLUDE SPECIALIST YOGA: THERAPUETIC YOGA FOR WHEELCHAIR USERS, TRAUMA-INFORMED YOGA, NON-BINARY YOGA, HATHA YOGA, YIN YOGA, GENTLE HATHA FLOW, FERTILITY YOGA, YOGA FOR CONCEPTION, YOGA FOR BIRTH, PRE-NATAL YOGA, POST NATAL YOGA, YOGA FOR HORMONE PRODUCTION AND MORE. 

FLEXIBILITY OF BODY & MIND, CULTIVATE BODY AWARENESS AND PRACTICE SLEF CARE WITH A TRAINED COACH, YOGI AND REIKI MASTER. 



 

ONLINE YOGA SHROPSHIRE 
POLLY CASTELLANO
WOMEN'S YOGA, WOMEN'S WELLNESS. FERTILITY YOGA. 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com