Are you breathing properly?

Namaste beautiful people!

 

 

 

Here is a very simple & quick introduction to yogic breathing for you.

 

 

Relax, sip your beautiful sweet breathe and enjoy it.

 

Made with love.

 

 

If you have any questions or you would like to book a session please don't hesitate to contact me, remember I'm also available through Skype. 

 

 

 

 

 

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Polly Castellano

Let's be Kind, Loving & Mischievous .... Kind of Like a Big Puppy! 

Yoga with Polly

 

 

 
 

 

YOGA SHROPSHIRE
NUTRITIONAL THERAPIST 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com

UK Launch 2019

I'm having a baby, can't wait to share this experience with you, I'll be up and running soon!

"Polly is a health and spirituality geek who emphasises on the importance of being gentle with the self, rather aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the bodies subtle whispers and understand why as well as the how we move the way we do. Her number one passion is wellbeing and so she is qualified in all aspects of a healthy body and mind in order to give you the best all round advice. "