Female Friends

TRAUMA INFORMED COACHING

 

I specialize in trauma recovery, fertility, conscious parenting, and female health. 

I am a reiki master, advanced yogi, trauma-informed yoga teacher, breathwork coach, nutritional therapist, CBT & Mindfulness coach, Profemme women's health consultant, mother & survivor.

 

Why train in so many disciplines?

 

Because every person I've ever met is unique and their needs are too, over the years I've gone from masseuse to yoga therapist to counselor, the role changes depending on the person, the day the hour.

 

I make sure your needs are met by bringing 10 years of experience and a unique approach based on you.
 


 

The initial session will determine how to best use, breathwork diet, movement & speaking therapies to help you best overcome trauma, stress, anxiety & myriad of health issues that come with it. 

 

I treat the body mind and spirit as a whole. 

 

You are under no pressure to share your story if you don't feel able to do so, we can simply breathe and move in a healing manner. There is no need to retraumatize yourself.

 

You are not alone.

 

I've lived through many traumas, I've guided many women, together we can make a big change by taking baby steps.

 

Get in contact today.

 

07375733302

support@pollycastellano.com

 

It's time to rewrite your story.

Consultation price £55.00

 

Please let me know if you are in financial difficulty. I have a certain amount of consultations per month earmarked for those in need. There is always the option of trade of services and skills also.

 Trauma-Informed Yoga, Conscious Parenting, Fertility Yoga & Breathwork Coach.  
Content Writing, Course Creation & Email Marketing: Specializing in the Charitable and Wellness sectors

 

A LITTLE MORE ABOUT ME: I SPECIALISE IN WORKING WITHIN THE WELLNESS INDUSTRY AS A BREATHWORK COACH A BREATHING COACH, A YOGA INSTRUCTOR, A TRAUMA INFORMED YOGA TEACHER AND ALSO A FEMALE HEALTH CONSULTANT. I TEACH YOGA CLASSES FOR CORPORATE SETTINGS AS WELL AS PRIVATE COUNCELLING AND YOGA COACHING FOR TRAUMA. OUTSIDE OF THE HEALTH AND WELLNESS INDUSTRY I AIM TO WORK ONLY AS  A VIRTUAL ASSISTANT OR PERSONAL ASSISTANT TO THE THIE DIRECTOR OR CO-COUNCIL OF CHARITIES THAT WORK WITH ECONOMIC EQUALITY AND CHANGE, CLIMATE CHANGE, , FEMALE EMPOWERMENT, DIVERSITY, EQUALITY, AND ECONOMIC REFORM. 

MY PASSION IS HELPING PEOPLE, THIS MAKES ME AN EXCELLENT VIRTUAL ASSISTANT OR PERSONAL ASSISTANT AS I PROVIDE INSTANT ANXIETY RELIEF, I TRULY CARE ABOUT HOW I MANAGE YOUR DIARY AND SCHEDULE, DOING IT AS IF IT WERE MY OWN, MY VIRTUAL ASSISTANT JOBS RANGES FORM TRAVEL ARRANGEMENTS, TO EVEN REIKI SESSIONS, I GO THE EXTRA MILE AND TO MAKE SUR YOU CAN DO YOUR JOB PROPERLY. I HAVE EXCELLENT TIME MANAGEMENT AS A VA AND IN ALL MY VA JOBS. 

I AM AN EXPERIENCED VA THAT PRIDES HERSELF IN THE WORK THAT I DO, BY HELPING YOU BE YOUR BEST I CAN HELP YOUR CHARITY/BUSINESS BE IT'S BEST THIS IS HOW WE CHANGE THE WOLRD. I HAVE  DEGREE IN DEVELOPMENT STUDIES FROM SUSSEX UNIVERSITY AND I STUDIED EUROPEAN POLITICAL ECONOMICS AND   THE UNIVERSITY OF AMSTERDAM, THIS GAVE ME INSIGHT INTO THE FINANCIAL WOLRD AND HELP ME AFFIRM MY BELIEF IN BEING A VIRTUAL OR PERSONAL ASSISTANT TO THE THE DIRECTORS OF CHARITIES, LOBIIEST, NON-PROFIT ORGANIZATIONS, AND TRAILBLAZERS WORLD WIDE..  

PLEASE NOTE THAT AS WELL AS BEING A VIRTUAL ASSISTANT AND PERSONAL ASSISTANT I HAVE A CERTAIN AMOUNT OF YOGA CLASSES PER MONTH SAVED FOR PRIVATE YOGA CLASSES AND YOGA THERAPY. I AM A BREATHWORK COACH AND 500 RYT YOGA INSTRUCTOR THAT WORKS WITH TRAUMA INFORMED YOGA ON A ONE TO ONE YOGA BASIS AS WELL AS FERTILITY YOGA, YOGA FOR CONCEPTION YOGA FOR BIRTH AND POST NATAL YOGA. THE PROCESS OF FERTILTY AND FERTILITY YOGA CAN BE OVERWHELMING AND THE IT'S PERFECTLY OKAY TO FEEL GRIEF FOR THE CHILD YOU HAVE NOT YET RECEIVED. IT IS MY JOB TO HELP YOU CONCIEVE EITHER THROUGH FERTILTY YOGA AND NATURAL CONCEPTION OR THROUGH IVF AND OTHER MEANS, I WILL HELP YOU PREPARE YOU BMI, YOU HEART AND YOUR WOMB SPACE TO CONNECT WITH THE CHILD AS A SPIRIT BABY AND HELP YOU AND YOUR PARTNER HEAL TOGETHER, HELP WITH INTIMACY AND THE CONCEPTION PROCES. PLEASE REACH OUT TO ME IF YOU HAVING ANY ISSUES WITH CONCEPTION AND FERTILITY OF WOMB HEALTH. 

i CHOSE TO WORK WITH TRAUMA INFORMED YOGA & AS A BREATHWORK COACH AS THESE ARE FAST TRACK WAYS TO CREATE INSTANT ANXIETY RELIEF, HELP WITH STRESS REDUCTION. I WORK WITH TRAUMA INFORMED PRACTICE FOR DOMESTIC ABUSE, AND TRAUMA INFORMED PRACTICE FOR CHILD ABUSE PREDOMINANTLY AS THESE ARE TWO THINGS I HAVE SURVIVED THROUGH. I BELIEVE FOR SOME THE FINAL STAGE OF SURVIVAL IS USING YOUR STORY TO HELP OTHERS AND SO I DEDICATE MY LIFE TO HELPING ORGANISATIONS AND PEOPLE FOR THE GREATER GOOD.