POLLY CASTELLANO: THE YOGI VA 

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I GOT YOUR BACK . . .

It's what yogis do best. 

SOME OF MY SERVICES

                         I'm passionate about: 

 

 

    I LOVE BEING A CONTENT WRITER:

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My passion in life has always been writing, when you add the thrill of a successful campaign to the beauty of words you've got me hooked for life! I’m one happy geek when I can match specific revenue-generating content to a fierce campaign. My specialty is course creation as well as the world of blogs and email marketing however, you won't find me on Linked in or other networking sites, I'm selective over my clients and I'm protective of confidentiality. Please contact me for a portfolio.

 

As someone who has worked teaching mindfulness for almost a decade, I bring a level of calm, peace, and clarity to any role. I'll stretch the extra mile so you never have to, that's what yogi's do best.

COPYWRITING, 
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BLOG MANAGEMENT

DOCUMENT CREATION, MANUALS HANDBOOKS ETC

EMAIL MARKETING

SEO, 
KEYWORDS.

Yoga Practice

COURSE CREATION, WRITTEN, AUDIO & VIDEO 

 Trauma-Informed Yoga, Conscious Parenting, Fertility Yoga & Breathwork Coach.  
Content Writing, Course Creation & Email Marketing: Specializing in the Charitable and Wellness sectors
 

A LITTLE MORE ABOUT ME: I SPECIALISE IN WORKING WITHIN THE WELLNESS INDUSTRY AS A BREATHWORK COACH A BREATHING COACH, A YOGA INSTRUCTOR, A TRAUMA INFORMED YOGA TEACHER AND ALSO A FEMALE HEALTH CONSULTANT. I TEACH YOGA CLASSES FOR CORPORATE SETTINGS AS WELL AS PRIVATE COUNCELLING AND YOGA COACHING FOR TRAUMA. OUTSIDE OF THE HEALTH AND WELLNESS INDUSTRY I AIM TO WORK ONLY AS  A VIRTUAL ASSISTANT OR PERSONAL ASSISTANT TO THE THIE DIRECTOR OR CO-COUNCIL OF CHARITIES THAT WORK WITH ECONOMIC EQUALITY AND CHANGE, CLIMATE CHANGE, , FEMALE EMPOWERMENT, DIVERSITY, EQUALITY, AND ECONOMIC REFORM. 

MY PASSION IS HELPING PEOPLE, THIS MAKES ME AN EXCELLENT VIRTUAL ASSISTANT OR PERSONAL ASSISTANT AS I PROVIDE INSTANT ANXIETY RELIEF, I TRULY CARE ABOUT HOW I MANAGE YOUR DIARY AND SCHEDULE, DOING IT AS IF IT WERE MY OWN, MY VIRTUAL ASSISTANT JOBS RANGES FORM TRAVEL ARRANGEMENTS, TO EVEN REIKI SESSIONS, I GO THE EXTRA MILE AND TO MAKE SUR YOU CAN DO YOUR JOB PROPERLY. I HAVE EXCELLENT TIME MANAGEMENT AS A VA AND IN ALL MY VA JOBS. 

I AM AN EXPERIENCED VA THAT PRIDES HERSELF IN THE WORK THAT I DO, BY HELPING YOU BE YOUR BEST I CAN HELP YOUR CHARITY/BUSINESS BE IT'S BEST THIS IS HOW WE CHANGE THE WOLRD. I HAVE  DEGREE IN DEVELOPMENT STUDIES FROM SUSSEX UNIVERSITY AND I STUDIED EUROPEAN POLITICAL ECONOMICS AND   THE UNIVERSITY OF AMSTERDAM, THIS GAVE ME INSIGHT INTO THE FINANCIAL WOLRD AND HELP ME AFFIRM MY BELIEF IN BEING A VIRTUAL OR PERSONAL ASSISTANT TO THE THE DIRECTORS OF CHARITIES, LOBIIEST, NON-PROFIT ORGANIZATIONS, AND TRAILBLAZERS WORLD WIDE..  

PLEASE NOTE THAT AS WELL AS BEING A VIRTUAL ASSISTANT AND PERSONAL ASSISTANT I HAVE A CERTAIN AMOUNT OF YOGA CLASSES PER MONTH SAVED FOR PRIVATE YOGA CLASSES AND YOGA THERAPY. I AM A BREATHWORK COACH AND 500 RYT YOGA INSTRUCTOR THAT WORKS WITH TRAUMA INFORMED YOGA ON A ONE TO ONE YOGA BASIS AS WELL AS FERTILITY YOGA, YOGA FOR CONCEPTION YOGA FOR BIRTH AND POST NATAL YOGA. THE PROCESS OF FERTILTY AND FERTILITY YOGA CAN BE OVERWHELMING AND THE IT'S PERFECTLY OKAY TO FEEL GRIEF FOR THE CHILD YOU HAVE NOT YET RECEIVED. IT IS MY JOB TO HELP YOU CONCIEVE EITHER THROUGH FERTILTY YOGA AND NATURAL CONCEPTION OR THROUGH IVF AND OTHER MEANS, I WILL HELP YOU PREPARE YOU BMI, YOU HEART AND YOUR WOMB SPACE TO CONNECT WITH THE CHILD AS A SPIRIT BABY AND HELP YOU AND YOUR PARTNER HEAL TOGETHER, HELP WITH INTIMACY AND THE CONCEPTION PROCES. PLEASE REACH OUT TO ME IF YOU HAVING ANY ISSUES WITH CONCEPTION AND FERTILITY OF WOMB HEALTH. 

i CHOSE TO WORK WITH TRAUMA INFORMED YOGA & AS A BREATHWORK COACH AS THESE ARE FAST TRACK WAYS TO CREATE INSTANT ANXIETY RELIEF, HELP WITH STRESS REDUCTION. I WORK WITH TRAUMA INFORMED PRACTICE FOR DOMESTIC ABUSE, AND TRAUMA INFORMED PRACTICE FOR CHILD ABUSE PREDOMINANTLY AS THESE ARE TWO THINGS I HAVE SURVIVED THROUGH. I BELIEVE FOR SOME THE FINAL STAGE OF SURVIVAL IS USING YOUR STORY TO HELP OTHERS AND SO I DEDICATE MY LIFE TO HELPING ORGANISATIONS AND PEOPLE FOR THE GREATER GOOD.