Polly Castellano

Join Yoga with Polly... 

 

EVERY FRIDAY

 

10:00  

GENTLE RELAXING YOGA FOR ANXIETY, STRESS &

HORMONAL HARMONY

THE ROYAL FOUNTAIN INN
CLEOBURY MORTIMER 
Donations welcomed or come for free.

 

18:00 HATHA FLOW £5.00


TEME LEISURE

CLEOBURY MORTIMER 

"Polly is an anatomy and spirituality geek who emphasises on the importance of being gentle with the self, rather than aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the body's gentle whisper to unwind and let go.

You don't need to be flexible to join

My classes are for all levels, one my favourite students is 74 and when she joined she couldn't stand on one leg or lie flat and she's is excelling now. I always say starting yoga is like a good night out dancing; if you look good you're probably doing it all wrong! It's about feeling good and letting go not posing and postures.

Come and enjoy yourself who cares how far away your toes are! 

 Private Yoga with Polly...

Everyone is different and sometimes we just need a little extra, if you want to try yoga or would like to use yoga as a personal healing tool get in touch and we'll  tailor something just for your needs. 
In the rainbow room Yoga with Polly can host classes of up to 4 people privately so you can join your friends together and enjoy the session without worrying about coming to class.

 

  • YOGA FOR INJURY AND RECOVERY 

  • YOGA FOR WOMEN'S HEALTH

  • YOGA FOR PREGNANCY, BIRTH & BEYOND

  • YOGA FOR CHRONIC STRESS.

  • YOGA FOR FUN! 

 

TRY A YOGA CLASS IN THE CLEOBURY, LUDLOW &  SHROPSHIRE AREA 


 

Yoga is scrumptious! This practice is a treat for the nervous and endocrine systems rebalancing and recharging, reconnecting with the self and the Earth and getting a good stretch too!

All one on one  therapy sessions include Physical exercises, Breathing Exercises & Guided Relaxation as well as nutritional advice, detox advice, emotional kinesiology, coaching and muscle testing & sometimes we add a little relaxing massage to the session to no extra cost,

 

Yoga as a therapy can be used to: 

Physically : 

Correct posture

Strengthen Muscles 

Increase flexibility 

Strengthen bones. 

Emotionally : 

Manage and decrease stress

Relieve insomnia, depressions and other hormone/ menopausal issues. 

Activate vitality. 

Reactivate glands that produce hormones. 

Physiologically : 

Prevent the appearance of dis-eases that can be caused by low levels of hormones.

Reactivate hormone production. 

Decreases menopause symptom intensity.

Aid in conception

Aid during pregnancy 

Aid post-natal women. 

Aid menstruation issues. 

Try Yoga with Polly... 

Private yoga session including Physical exercises, Breathing Exercises & Guided Relaxation as well as nutritional advice, detox advice, emotional kinesiology, coaching and muscle testing                                                                                                                                                                             25.00 

 

Private yoga session 2 or 3 people                                                                                                      30.00 

 

Private yoga session 4 +  people                                                                                                          40.00

I'm open to exchanges and trading,
life isn't just about money!

Yoga with Polly

 

 

 
 

 

YOGA SHROPSHIRE
NUTRITIONAL THERAPIST 

  CLEOBURY MORTIMER DY14  8BS

AND THE LUDLOW SHROPSHIRE AREA.
07375733302 
pollymbond@gmail.com

UK Launch 2019

I'm having a baby, can't wait to share this experience with you, I'll be up and running soon!

"Polly is a health and spirituality geek who emphasises on the importance of being gentle with the self, rather aiming to stretch and push the tissues, she focuses on embodying the tissues in their movements creating body intelligence.  She aims to guide you to tune in to the bodies subtle whispers and understand why as well as the how we move the way we do. Her number one passion is wellbeing and so she is qualified in all aspects of a healthy body and mind in order to give you the best all round advice. "